Speak directly to a Registered Dietitian to get answers to your nutrition and healthy eating questions. This service is free to everybody who lives in Ontario. Call toll-free:
Watch this video to see what happens when you call EatRight Ontario.
Phone lines are open 9am-5pm ET Monday to Friday.
Food Portions Toolkit
My Menu Planner
Cool and crisp apple contrasts with smooth and sticky almond butter.
Here is a cheesecake that is so creamy you’d think you were eating the full-fat version!
Makes a great dessert or snack during the day.
The burst of flavour and colour from dried apricot makes these extra chewy. Make them ahead and freeze for quick school lunch snacks.
Make the crepes ahead of time and keep them in the fridge for a fun weekday breakfast idea.
Video: Make Glazed Trout and Seafood Chowder
Sample meal plan for feeding your preschooler (ages 3 to 5)
Simple Steps To Freeze Food Right