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Food Portions Toolkit
My Menu Planner
A touch of apricot jam makes an interesting sweet accent to the tanginess of the rhubarb. For other variations, try strawberry, cherry or blueberry jam.
A moist quick-bread with a crunchy brown sugar-cinnamon topping, this can also be made into muffins.
Here is a healthy alternative to the traditional chocolate chip cookie and they taste great
The burst of flavour and colour from dried apricot makes these extra chewy. Make them ahead and freeze for quick school lunch snacks.
By using a nut butter substitute these are a safe school snack.
Sample meal plan for feeding your preschooler (ages 3 to 5)
Spaghetti Squash and Salmon Bowl
What’s the difference between omega-3 and omega-6 fats?