Speak directly to a Registered Dietitian to get answers to your nutrition and healthy eating questions. This service is free to everybody who lives in Ontario. Call toll-free:
Watch this video to see what happens when you call EatRight Ontario.
Phone lines are open 9am-5pm ET Monday to Friday.
Food Portions Toolkit
My Menu Planner
A moist quick-bread with a crunchy brown sugar-cinnamon topping, this can also be made into muffins.
Here is a healthy alternative to the traditional chocolate chip cookie and they taste great
By using a nut butter substitute these are a safe school snack.
These crackers taste great with a savory light cream cheese and cucumbers as well as jam or hummus.
These yummy scones are easy to make – no rolling and cutting. They make a perfect accompaniment to a mid-afternoon cup of tea.
Easy Meals for Great Leftovers e-book
Diabetes Menu Plan
Picky Eaters: Commonly asked questions