Speak directly to a Registered Dietitian to get answers to your nutrition and healthy eating questions. This service is free to everybody who lives in Ontario. Call toll-free:
Watch this video to see what happens when you call EatRight Ontario.
Phone lines are open 9am-5pm ET Monday to Friday.
Food Portions Toolkit
My Menu Planner
These cookies are very easy to make and are much healthier than most store-bought varieties. Take a whole batch to work and brighten everyone’s day!
Here's a great recipe made from naturally sweet Ontario Eating Apples such as Empire, McIntosh, Golden Delicious Idared or others.
These bars are a great alternative to the store-bought protein bar varieties and offer natural rather than processed ingredients. They are portable and fit well with an active lifestyle.
Tuck one or two into packed lunches for a treat kids will love.
A touch of apricot jam makes an interesting sweet accent to the tanginess of the rhubarb. For other variations, try strawberry, cherry or blueberry jam.
Sample meal plan for feeding your preschooler (ages 3 to 5)
How To Use Different Oils When Cooking
You can ask for smaller portions