Recipe

Awesome Mini Mushroom Omelettes

snack, breakfast, recipe, omelette

2015 Kids Recipe Challenge Winning Recipe: 1st place!

Carter, from Kemptville, enjoys making this recipe. This recipe makes 12 muffins, perfect for a family to enjoy for the week. Make these individual omelettes to take for breakfast on the run or tuck into a lunch for the kids. Easy to pick up and eat warm or cold.

Preparation Time: 10 minutes

Cooking Time: 30 minutes

Makes: 12

Tips

  1. Try cooking up zucchini or peppers with the mushrooms to change up your omelette flavour. 

Ingredients

Canola oil

1 Tbsp (15 mL)

Sliced mushrooms

1 pkg (227 g) 

Onion, diced

1

Italian seasoning

1 tsp (15 mL)

Ham or turkey (about 100 g), chopped

6 slices (about 100 g)

Eggs

12

Salt and fresh ground pepper

¼ tsp (1 mL) of each

Shredded light old cheddar cheese

1 cup (250 mL)


Directions

  1. In a nonstick skillet heat oil over medium heat. Cook mushrooms, onion and italian seasoning for about 10 minutes or until golden. Stir in ham.
  2. In a large bowl, whisk together eggs, salt and pepper.
  3. Divide mushroom and ham mixture among 12 lightly sprayed muffin tins. Ladle egg mixture into muffin tins. Sprinkle each with some of the cheese.
  4. Bake in preheated 350°F (180°C) oven for about 20 minutes or until golden and knife inserted in centre comes out clean. 

Nutrition Information per serving (1 muffin): 

Calories: 138 kcal

Protein: 11 g

Fat: 9 g

Carbohydrate: 3 g

Fibre: 1 g

Sodium: 288 mg

Last Update – August 24, 2017

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