Speak directly to a Registered Dietitian to get answers to your nutrition and healthy eating questions. This service is free to everybody who lives in Ontario. Call toll-free:
Watch this video to see what happens when you call EatRight Ontario.
Phone lines are open 9am-5pm ET Monday to Friday.
Food Portions Toolkit
My Menu Planner
This looks like an ice cream sundae but just a healthier version.
Turkey Meatballs with Zucchini Noodles
Video: Make Glazed Trout and Seafood Chowder
You can ask for smaller portions