Speak directly to a Registered Dietitian to get answers to your nutrition and healthy eating questions. This service is free to everybody who lives in Ontario. Call toll-free:
Watch this video to see what happens when you call EatRight Ontario.
Phone lines are open 9am-5pm ET Monday to Friday.
Food Portions Toolkit
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Quark is a fresh cheese available in the dairy aisle alongside sour cream and cream cheese.
Try this breakfast sandwich for a quick on-the-go start to your day. It is easier than take out, and so much better for you.
Kids can help pour the ingredients into the blender and then decorate the bowl with their favourite ingredients.
Tips for making breakfast healthy, easy and convenient. Includes new ideas to change up your daily eating routine.
This looks like an ice cream sundae but just a healthier version.
Five Tips on Maintaining your Weight as you Age
You can ask for smaller portions
What’s the difference between omega-3 and omega-6 fats?