Speak directly to a Registered Dietitian to get answers to your nutrition and healthy eating questions. This service is free to everybody who lives in Ontario. Call toll-free:
Watch this video to see what happens when you call EatRight Ontario.
Phone lines are open 9am-5pm ET Monday to Friday.
Food Portions Toolkit
My Menu Planner
If you like quesadillas for dinner, you’ll love them for breakfast.
This unique combination makes for a protein rich start to your day.
The dates in this recipe not only make them healthy they add a hint of sweetness everyone will love.
This savory Indian egg dish, made with chili pepper and ginger among other ingredients, is sure to add some spice to your day.
This muffin is a great snack for school. Pick out the fresh fruit at the market to fill these tasty muffins.
How To Use Different Oils When Cooking
Sample meal plan for feeding your preschooler (ages 3 to 5)
Facts On Cholesterol