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Kids love snacking on apples so why not add one to your next smoothie! This one is a winner with fresh tasting apple and blueberries to brighten your day. This is a perfect portable snack for the car on your way to a game after school. Ian, from Belle River, thinks kids will like this recipe because it is yummy and healthy and has two of the food groups from Canada’s Food Guide.
Preparation Time: 5 minutes
Makes: 2 servings
½ cup plain yogurt (1% M.F) 125 mL
1 ripe banana 1
1 apple, cored, peeled and chopped 1
½ cup fresh or frozen blueberries 125 mL
¼ cup 100% orange juice 60 mL
1. Place yogurt, banana, apple, blueberries and orange juice in a blender. Cover and puree until smooth.
Nutrition information per serving: Calories: 149, Protein: 4.4g, Fat: .5g, Carbohydrate: 34.7g, Fibre: 2.9g, Sodium: 45mg, Calcium 114mg, Iron .4mg
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