Speak directly to a Registered Dietitian to get answers to your nutrition and healthy eating questions. This service is free to everybody who lives in Ontario. Call toll-free:
Watch this video to see what happens when you call EatRight Ontario.
Phone lines are open 9am-5pm ET Monday to Friday.
Food Portions Toolkit
My Menu Planner
Kids love snacking on apples so why not add one to your next smoothie!
With the addition of nut butter and tofu, this smoothie is protein packed.
This great tasting mocktail is sure to impress your guests.
This is a smoothie that will appeal to a kids’ sense of humour and taste buds
This punch is very festive and refreshing – with fewer calories and less sugar.
Sample meal plan for feeding your preschooler (ages 3 to 5)
Picky Eaters: Commonly asked questions
Video: Make Glazed Trout and Seafood Chowder