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Get answers to your nutrition and healthy eating questions. Visit www.eatrightontario.ca or call us toll-free at 1-877-510-510-2.

Get answers to your nutrition & healthy eating questions.

Call us toll-free† at
1-877-510-510-2 to speak directly with a Registered Dietitian.

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Video: Tips to manage your food portions

Get tips on how to manage your food portions when eating out, eating in, snacking and grocery shopping.

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Video: Size up your food portions

Learn how to use your hand to estimate different portions of food.

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Slideshow: Handy guide to serving sizes

Learn how to use your hand to estimate Canada’s Food Guide serving sizes and compare them to the food portions you eat.

Don't forget to download the PDF version of Handy Guide here!

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Additional Resources

Check out these articles and videos to learn more about how to manage your food portions.


Feature Recipe Photo

Chicken and Corn Chowder

This delicious, creamy soup was a great hit with both children and adults.

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Dietitians of Canada acknowledges the financial support of EatRight Ontario by the Ontario government. The views expressed do not necessarily reflect those of the Province.