Get answers to your nutrition and healthy eating questions. Visit www.eatrightontario.ca or call us toll-free at 1-877-510-510-2.
Get answers to your nutrition & healthy eating questions.
Call us toll-free† at 1-877-510-510-2 to speak directly with a Registered Dietitian.
Get tips on how to manage your food portions when eating out, eating in, snacking and grocery shopping.
Learn how to use your hand to estimate different portions of food.
Learn how to use your hand to estimate Canada’s Food Guide serving sizes and compare them to the food portions you eat.
Don't forget to download the PDF version of Handy Guide here!
Check out these articles and videos to learn more about how to manage your food portions.
Chicken and Corn Chowder
This delicious, creamy soup was a great hit with both children and adults.
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