Get answers to your nutrition and healthy eating questions. Visit www.eatrightontario.ca or call us toll-free at 1-877-510-510-2.
Get answers to your nutrition & healthy eating questions.
Call us toll-free† at 1-877-510-510-2 to speak directly with a Registered Dietitian.
Read here for 10 tips on how to make lower sodium choices when dining out.
Canada is a melting pot of cuisines. These foods are becoming more available in our grocery stores, restaurants and take out locations.
Living in residence and having a meal plan can mean you have a lot of food options – and not all of them healthy. Follow these guidelines to make the most of your choices.
Fast food and take-out places are popular on campus because students don’t always have the time and money to look for other options. Enjoy your hamburger and fries once in awhile but also remember that you can make healthier choices most of the time.
When dining out, the last thing you want is a battle with your children over what foods they eat.
Eating out can be a nice treat once in a while or a convenient option when you don't have time to cook a meal. Use these tips to make healthy choices the next time you eat out.
While you try to do a good job of adding some colour to your meals at home, it can be a challenge to add veggies when you eat out.
How can you enjoy the great taste of restaurant food without overeating? Ask for smaller portions.
Chicken and Corn Chowder
This delicious, creamy soup was a great hit with both children and adults.
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Dietitians of Canada acknowledges the financial support of EatRight Ontario by the Ontario government. The views expressed do not necessarily reflect those of the Province.