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Do you have questions about nutrition and healthy living? Visit us www.ontario.ca/eatright or call us toll-free† at 1-877-510-510-2.

Get answers to your nutrition & healthy eating questions.

Call us toll-free† at
1-877-510-510-2 to speak directly with a Registered Dietitian.

Stroke Prevention

Stroke Prevention

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Top 12 surprising sources of sodium

You’ve probably heard that soy sauce, canned soups, dill pickles and fast food usually contain a lot of sodium. However, sodium can be found where you least expect it. Don’t be fooled, know the hidden sources of sodium.


Stroke Prevention – What you need to know

Eating well and following healthy lifestyle habits can lower your chances of developing many diseases, including stroke. Let's take a closer look at stroke.


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Feature Recipe Photo

Chicken and Corn Chowder

This delicious, creamy soup was a great hit with both children and adults.

Provided by the Ministry of Health Promotion.

Ontario

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