Omega -3 fats deliver Oh Mega benefitsCut your risks for heart disease and promote healthy brain growth and eye sight in your children by eating at least two Food Guide Servings of omega-3 rich fatty fish a week such as salmon, mackerel and herring.
Top 12 surprising sources of sodiumYou’ve probably heard that soy sauce, canned soups, dill pickles and fast food usually contain a lot of sodium. However, sodium can be found where you least expect it. Don’t be fooled, know the hidden sources of sodium.