Looking for a great activity that you can do at home with your kids, that doesn’t cost a bundle? Try cooking. Cooking with kids doesn’t have to be a big production or a lot of work.

Check out the new Eating Well with Canada’s Food Guide recommendations for vegetables and fruit listed below. Your kids may be doing better than you thought!

Like many others, you might be finding it a challenge to sit down together and eat. Here are some ways you might make some improvements to your family’s meals.

Fast food and take-out places are popular on campus because students don’t always have the time and money to look for other options. Enjoy your hamburger and fries once in awhile but also remember that you can make healthier choices most of the time.

You’ve probably heard that soy sauce, canned soups, dill pickles and fast food usually contain a lot of sodium. However, sodium can be found where you least expect it. Don’t be fooled, know the hidden sources of sodium.