Why not resolve this year to help your kids learn to enjoy healthy eating and active living?

Looking for a great activity that you can do at home with your kids, that doesn’t cost a bundle? Try cooking. Cooking with kids doesn’t have to be a big production or a lot of work.

Check out the new Eating Well with Canada’s Food Guide recommendations for vegetables and fruit listed below. Your kids may be doing better than you thought!

Like many others, you might be finding it a challenge to sit down together and eat. Here are some ways you might make some improvements to your family’s meals.

Children often don´t eat as well as you would like. Some have a short list of foods they will eat, others simply refuse to try new foods. Learn more with these quick answers to some common questions about feeding children.

Parents play a major role in helping children grow up with healthy weights. Teaching your children to enjoy healthy eating and active living at a young age sets them on the path to healthy living for life.

A healthy lunch could make all the difference in your child's classroom performance. Here's how to help your child make the grade.

Children, teens and the way they look – how parents can help them foster a positive self-esteem and a healthy body image from a young age.

It's important for parents and caregivers to support children in developing healthy food habits by providing healthy choices as the normal choice and being positive role models for healthy eating. Find out how.

Many children spend most of the day in child care. This means caregivers play a big role in shaping your child’s eating habits. Find out how you can work with your child care provider to make it easy for your child to eat well.

Encourage your kids to start building strong bones when they are young. The childhood and teen years are the best times to build up your bone mass. Here are some kid friendly meal ideas to help your children get the most calcium out of their day.