It’s never too early to start thinking about your bones. Bone-building tips for people of all ages.

It’s never too early to start thinking about your bones. Bone-building tips for people of all ages.

It’s never too early to start thinking about your bones. Bone-building tips for people of all ages.

It’s never too early to start thinking about your bones. Bone-building tips for people of all ages.

While milk and milk products contain the most calcium, there are many calcium-rich alternatives if you don’t eat dairy products. See the chart below to help you make your daily calcium choices.

If you are not able to get enough calcium from your food choices or you are at high risk for osteoporosis, you may need to take a calcium supplement.

Encourage your kids to start building strong bones when they are young. The childhood and teen years are the best times to build up your bone mass. Here are some kid friendly meal ideas to help your children get the most calcium out of their day.

Growing up as children, your parents probably told you to 'drink your milk if you want to have strong bones'. But, while calcium is an essential mineral for the maintenance of bone, other nutrients are just as important, especially vitamin D.

It’s never too early - or late - to think about your bones! Learn how everyone in your family can boost their calcium intake to help beat osteoporosis.

Do you stay away from milk or milk products because you think you have a milk allergy or lactose intolerance? Find out the difference, and learn what to do if you really are allergic to milk.

Milk, yogurt and cheese are great sources of calcium. But what should you do if you have lactose intolerance? Read on for more information on how to make calcium rich, lactose free choices.