Cut out the SaltWhat’s up with salt? I’ve heard that eating too much is not good for my health. Why should I be concerned about getting too much?
Eat your vegetablesMom was right about eating your vegetables. There is strong research to show that eating a variety of vegetables can boost your health, and among other things help reduce the risk of heart disease and cancer.
Heart Healthy Eating TipsWhile regular exercise is important for maintaining overall cardiovascular fitness and a healthy weight, exercise alone is not enough if you want to lead a ‘heart-smart’ lifestyle.
Meal makeovers that pack more veggies and fruitDid you know that boosting your veggie and fruit intake could add years to your life? It’s true. People who eat five or more servings of vegetables and fruits a day are less likely to get heart disease or certain types of cancer.
Omega -3 fats deliver Oh Mega benefitsCut your risks for heart disease and promote healthy brain growth and eye sight in your children by eating at least two Food Guide Servings of omega-3 rich fatty fish a week such as salmon, mackerel and herring.
Get the Scoop on SaltWe all know that we need to be eating less salt. Does that mean that you will lose out on flavour? No! Read here to find out how to cut out the salt while keeping the flavour.
Top 12 surprising sources of sodiumYou’ve probably heard that soy sauce, canned soups, dill pickles and fast food usually contain a lot of sodium. However, sodium can be found where you least expect it. Don’t be fooled, know the hidden sources of sodium.
Heart Healthy Gift Ideas for the Ones You LoveLong stem roses and chocolates are traditional Valentine’s Day gifts. But this year, show your love with a nutritious, heart healthy gift. Here are five gift ideas that are sure to make your Valentine smile.
10 Heart Healthy Kitchen Tools Are you trying to eat less fat, less salt or more veggies? With the right tools, you can! Here are ten must have kitchen tools that make heart healthy eating easier than ever.
28 Cooking Tips for Heart Month Get ready to eat better one day at a time! Our 28 cooking tips for Heart Month will help you cook with less fat, more vegetables and fruit, less sodium, more whole grains, and more fibre. The recipe ideas are delicious and easy to make too!