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Highlights foods from around the world and offers healthier suggestions/substitutions for your favourite international dish.
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The legume family includes dried beans, peas and lentils. Legumes make a perfect all season food; whether it is a hearty chilli on a winter’s day or a fresh bean salad at a summer BBQ.
Chicken and Corn Chowder
This delicious, creamy soup was a great hit with both children and adults.
Provided by the Ministry of Health Promotion.
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