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Do you have questions about nutrition and healthy living? Visit us www.ontario.ca/eatright or call us toll-free† at 1-877-510-510-2.

Get answers to your nutrition & healthy eating questions.

Call us toll-free† at
1-877-510-510-2 to speak directly with a Registered Dietitian.

Weight Management

Practical information on how to achieve and maintain a healthy weight.

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For the love of chocolate

Ever wonder why chocolate is a favourite gift on Valentine’s Day or how it became associated with love? Read on to learn more about the facts and fiction of chocolate and your health.


You can ask... for smaller portions

How can you enjoy the great taste of restaurant food without overeating? Ask for smaller portions.


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Feature Recipe Photo

Chicken and Corn Chowder

This delicious, creamy soup was a great hit with both children and adults.

Provided by the Ministry of Health Promotion.

Ontario

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