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Get answers to your nutrition and healthy eating questions. Visit or call us toll-free at 1-877-510-510-2.

Get answers to your nutrition & healthy eating questions.

Call us toll-free† at
1-877-510-510-2 to speak directly with a Registered Dietitian.

Featured topic, Healthy eating on a budget

Articles and resources related to healthy eating on a budget

Food choices when money is tight - Budget-friendly information sheets and recipes

Download and print these information sheets. They provide budget-friendly recipes, practical tips on saving money at the grocery store and healthy meal ideas that make the most of each ingredient.


Budget-friendly recipes

Download and print these budget-friendly recipes and healthy meal ideas that make the most of each ingredient.



There are lots of ways for you to enjoy the benefits of healthy eating on a budget. Try these money saving tips to plan nutritious meals and snacks for you and your family.


My Menu Planner

Save time by using this interactive tool to create your own 7-day menu for the lifestyle you select. The menu meets your Food Guide needs, and conveniently comes with recipes and a shopping list.



Learn more about healthy eating, meal preparation, nutrition labelling and food safety with these videos. View our sample call to find out what happens when you call EatRight Ontario.


Cooking/Food preparation

Don’t know what to do with lentils and dried beans? Need some help with cooking methods? Want to use more herbs and spices? Learn more about food preparation and cooking.

Feature Recipe Photo

Chicken and Corn Chowder

This delicious, creamy soup was a great hit with both children and adults.

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Dietitians of Canada acknowledges the financial support of EatRight Ontario by the Ontario government. The views expressed do not necessarily reflect those of the Province.