Seniors nutrition

Read about eating well as you get older. Find tips on grocery shopping, keeping a healthy weight, and managing health conditions like diabetes, heart disease, digestion and osteoporosis.

Showing 1-5 of 17 Articles for "Seniors nutrition"

A Guide to Healthy Eating for Older Adults (pdf)

In this guide you will find tips and ideas to make healthy eating easy and enjoyable. You can download to your computer or print a copy for yourself.

Coping with Taste Changes when Aging

Learn about aging, taste buds and how to keep the flavour in foods.

Facts on Fluids - How to Stay Hydrated

Read on to learn about how much fluid you need to stay healthy and which fluids you should choose most often.

Five Tips on Maintaining Your Weight as You Age

Being at a healthy weight as you age may lower your risk of chronic diseases like heart disease and diabetes and can help you live a long, healthy life.

Healthy Tips For Feeding Your Grandchildren

Spending time with your grandchildren can be lots of fun! Here’s how a little planning can make feeding your grandchildren fun and easy.

Showing 1-5 of 17 Articles for "Seniors nutrition"