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Call us toll-free† at 1-877-510-510-2 to speak directly with a Registered Dietitian.
Packing your lunch for work is a healthy and budget-friendly habit. Fuel your workday the healthy way with these fresh ideas for packed lunches!
Sandwiches are easy to make and take to work. To keep sandwiches interesting, try these tips.
Leftovers are great for packing lunch in a hurry. Here are 5 tasty lunch ideas made with leftovers.
Tip: Check out these salads and soups for more leftover ideas.
Make your lunch the night before and keep it in the fridge so it can chill completely. Pack it in an insulated lunch bag with an ice pack (or a frozen juice box) to keep things cool and safe to eat.
Remember to wash your lunch bag, containers, water bottle and utensils with warm soapy water after each use.
Staying hydrated can help you feel refreshed during your workday. Keep a reusable water bottle at work so you can sip fresh water during the day. Add a little lemon, cucumber or mint for flavour.
Small healthy snacks can help keep you energized when you’re hungry between meals. Pack snacks in your lunch bag so you don’t have to rely on vending machines or coffee shop treats. Try these snacks:
Tip: Check out more snacks you can pack.
Keep some non-perishable foods at work for those times when packing snacks just doesn’t happen:
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Quick and Easy Lunch Ideas
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Dietitians of Canada acknowledges the financial support of EatRight Ontario by the Ontario government. The views expressed do not necessarily reflect those of the Province.