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Get answers to your nutrition and healthy eating questions. Visit www.eatrightontario.ca or call us toll-free at 1-877-510-510-2.

Get answers to your nutrition & healthy eating questions.

Call us toll-free† at
1-877-510-510-2 to speak directly with a Registered Dietitian.

Women's Health issues

Learn more about the diseases that affect women that are closely tied to nutrition.

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Nutrition and multiple sclerosis

If you have MS, work with your doctor and Registered Dietitian to develop a nutrition plan for your needs. Here are some things to discuss with your health care team.


Nutrition tips for Polycystic Ovary Syndrome (PCOS)

If you have Polycystic Ovary Syndrome (PCOS), eating well can help manage some of the long term complications of this condition. Read on to learn about the best nutrition choices you can make if you have PCOS.


Oh My Aching Head -- Migraine or Headache?

People who suffer from migraines will tell you that they are not the same as average headaches. This article will look at the difference between the two and help you understand what might start a migraine and how to deal with it.


Staying healthy through menopause and beyond

Did you know that eating well and exercising can help manage menopause? Read on to learn more about how a healthy lifestyle can help you feel your best and reduce the risk of age-related diseases.


Take steps to help prevent breast cancer

This article will explain what you can do to help reduce your risk of developing breast cancer.


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Feature Recipe Photo

Chicken and Corn Chowder

This delicious, creamy soup was a great hit with both children and adults.

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Dietitians of Canada acknowledges the financial support of EatRight Ontario by the Ontario government. The views expressed do not necessarily reflect those of the Province.