Get answers to your nutrition and healthy eating questions. Visit www.eatrightontario.ca or call us toll-free at 1-877-510-510-2.
Get answers to your nutrition & healthy eating questions.
Call us toll-free† at 1-877-510-510-2 to speak directly with a Registered Dietitian.
Snacking can be a part of balanced eating. Healthy snacks can keep energy levels up and give you needed nutrients. A healthy snack can also help manage your appetite and make you feel less hungry between meals. Read on to learn how to snack smart!
Here are some tasty snacks with suggested serving sizes to give you an idea of healthy snack portions.
Bonus! Check out these recipes for quick and easy snacks ideas!
Snacks can be healthy part of your day if you choose small portions of nutritious foods. Keeps healthy snacks on hand to enjoy when hunger strikes.
If you’d like to receive a longer list of healthy snacks or have questions about smart snacking, call EatRight Ontario 1-877-510-510-2 or send an email.
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