Speak directly to a Registered Dietitian to get answers to your nutrition and healthy eating questions. This service is free to everybody who lives in Ontario. Call toll-free:
Watch this video to see what happens when you call EatRight Ontario.
Phone lines are open 9am-5pm ET Monday to Friday.
Food Portions Toolkit
My Menu Planner
Practical information on how to achieve and maintain a healthy weight.
Fasting is when you consume very little or no food and drink for a period of time. There are many different types of fasting, read on for more information.
Do you have questions about sugar and healthy eating? Read on to learn how to make healthy choices when it comes to sugar and sweet foods.
It can be confusing to understand the difference between a Food Guide serving, a serving size and a portion size. Find the answers here!
Do you or someone you know think about food or body size in a way that prevents you from enjoying life? Learn more about the different types of these conditions and where to seek help.
Bowel cleanses are not recommended for weight loss or to keep your digestive system healthy.
Picky Eaters: Commonly asked questions
Sample meal plan for feeding your preschooler (ages 3 to 5)
You can ask for smaller portions