Speak directly to a Registered Dietitian to get answers to your nutrition and healthy eating questions. This service is free to everybody who lives in Ontario. Call toll-free:
Watch this video to see what happens when you call EatRight Ontario.
Phone lines are open 9am-5pm ET Monday to Friday.
Food Portions Toolkit
My Menu Planner
Practical information on how to achieve and maintain a healthy weight.
Taking steps to achieve and maintain a healthy weight can often be a challenge. Read on to learn how to take action and get on the road to a healthy weight.
You have the power to manage your portions! Here’s how.
Many students come to university prepared to have fun, study hard, stay up all night and sleep all day. Use these tips to help you make good choices and stay healthy.
If you get to know your serving sizes it will be easier to keep your portions under control.
Did you know that the size of your plate might make you eat more than you need? Watch this video to learn more.
Sample meal plan for feeding your preschooler (ages 3 to 5)
Diabetes Menu Plan
You can ask for smaller portions