Speak directly to a Registered Dietitian to get answers to your nutrition and healthy eating questions. This service is free to everybody who lives in Ontario. Call toll-free:
Watch this video to see what happens when you call EatRight Ontario.
Phone lines are open 9am-5pm ET Monday to Friday.
Food Portions Toolkit
My Menu Planner
Practical information on how to achieve and maintain a healthy weight.
Weight loss programs aren’t regulated in Canada, find out how to be a savvy consumer and spot the red flags of a fad diet.
Snacking can be a part of balanced eating. Healthy snacks can keep energy levels up and give you needed nutrients.
Need help losing weight after your pregnancy? Read on to get tips to lose weight in a healthy and gradual way.
A healthy weight is important at any age. We know that healthy eating and physical activity habits promote a healthy weight. But did you know that healthy habits during childhood and adolescence often continue into adulthood? If you are a teen, read on to learn how to achieve and maintain a healthy weight now.
You can eat healthy and keep active during the holiday season if you make a plan and stick with it. And don’t forget to have fun!
Sample meal plan for feeding your preschooler (ages 3 to 5)
Diabetes Menu Plan
Video: Make Glazed Trout and Seafood Chowder