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Get answers to your nutrition & healthy eating questions.

Call us toll-free† at
1-877-510-510-2 to speak directly with a Registered Dietitian.

Weight Loss

Practical information on how to achieve and maintain a healthy weight.

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Your guide to setting healthy living goals

Do you want to eat healthier, get active or just feel your best? The secret to success is to break down your healthy living goals into mini goals that are easy to manage. Start with one small, clear goal that is right for you.


10 “SMART” healthy eating goals

Setting “SMART” healthy eating goals is a great way to help you feel and look your best. “SMART” stands for goals that are: specific, measurable, action-oriented, realistic and time-framed. Setting “SMART” goals can also help you achieve bigger goals you may want to set for yourself over time.


10 “SMART” physical activity goals

Setting “SMART” physical activity goals is a great way to help you feel and look your best. “SMART” stands for goals that are: specific, measurable, action-oriented, realistic and time-framed. Setting “SMART” goals can also help you achieve bigger goals you may want to set for yourself over time.


Checklist for Choosing a Weight Loss Program

If you are thinking of joining a weight loss program here’s a guide to help you choose one that is nutritionally balanced, safe and effective over the long term.


eaTracker: Tracking your eating habits and physical activity

eaTracker is a free online tool created by Dietitians of Canada that makes it easy for you to track your eating habits and physical activities.


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Feature Recipe Photo

Chicken and Corn Chowder

This delicious, creamy soup was a great hit with both children and adults.

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Dietitians of Canada acknowledges the financial support of EatRight Ontario by the Ontario government. The views expressed do not necessarily reflect those of the Province.