Get answers to your nutrition and healthy eating questions. Visit www.eatrightontario.ca or call us toll-free at 1-877-510-510-2.
Get answers to your nutrition & healthy eating questions.
Call us toll-free† at 1-877-510-510-2 to speak directly with a Registered Dietitian.
Often overlooked as a nutrient, water is essential for life.
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Nothing satisfies thirst better than a tall glass of cold water. Hydration is important to your health year round. Read on to learn about how much fluid you need to stay healthy and which fluids you should choose most often.
You may be wondering why fluoride has been added to our water and if it’s healthy. This factsheet will give you the facts on fluoride.
Choosing a healthy beverage can sometimes be hard! There are so many drinks to choose from. It can also be deceiving. What may seem healthy may not be. Read on to find out some of the healthiest ways to satisfy your thirst.
If you’ve ever had painful kidney stones, preventing future stones may be a main concern for you. This article talks about the different types of kidney stones and what you can do to prevent them.
Chicken and Corn Chowder
This delicious, creamy soup was a great hit with both children and adults.
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