Get answers to your nutrition and healthy eating questions. Visit www.eatrightontario.ca or call us toll-free at 1-877-510-510-2.
Get answers to your nutrition & healthy eating questions.
Call us toll-free† at 1-877-510-510-2 to speak directly with a Registered Dietitian.
Information on vegetarian diets.
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Beans are tasty and nutritious and can be used in so many different ways! If you want to start eating more beans but are not sure how, here’s everything you need to get you started.
Nuts can help keep your heart healthy and your blood pressure low. Read on to learn more about using nuts.
The legume family includes dried beans, peas and lentils. Legumes make a perfect all season food; whether it is a hearty chilli on a winter’s day or a fresh bean salad at a summer BBQ.
Health Canada recommends that all Canadians should aim to get at least half of their grain servings as whole grains. Read on for tips on buying and preparing whole grains.
If you’re a vegetarian or just curious about tofu, here’s the scoop on this healthy food.
Chicken and Corn Chowder
This delicious, creamy soup was a great hit with both children and adults.
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