Speak directly to a Registered Dietitian to get answers to your nutrition and healthy eating questions. This service is free to everybody who lives in Ontario. Call toll-free:
Watch this video to see what happens when you call EatRight Ontario.
Phone lines are open 9am-5pm ET Monday to Friday.
Food Portions Toolkit
My Menu Planner
Information on vegetarian diets.
Serving healthy meals for your family can be a challenge if a family member, particularly a teen, decides to become a vegetarian. To support your teen’s food choice, you may need to find new ways to prepare some family meals.
Have you seen soy products in the grocery store but are unsure about what they are and how to prepare or cook them? Read on to find out.
Answers to common questions around being a vegetarian.
Hemp seeds provide you with protein, fibre and healthy fats.
A well-planned vegetarian eating plan can be healthy and delicious! If you are vegetarian or would like to become vegetarian, read on to find out about putting together a healthy eating plan for you.
Facts On Cholesterol
Your guide to setting healthy living goals
Video: Make Glazed Trout and Seafood Chowder