Vegetarian and Vegan Diets

Information on vegetarian diets.

Showing 1-5 of 12 Articles for "Vegetarian and Vegan Diets"

All about beans

Beans are tasty and nutritious and can be used in so many different ways! If you want to start eating more beans but are not sure how, here’s everything you need to get you started.

All about legumes

The legume family includes dried beans, peas and lentils. Legumes make a perfect all season food; whether it is a hearty chilli on a winter’s day or a fresh bean salad at a summer BBQ.

All about tofu

If you’re a vegetarian or just curious about tofu, here’s the scoop on this healthy food.

Four steps to a balanced vegan eating pattern

A vegan is a type of vegetarian that avoids all animal products. A vegan eating pattern can still contain all of the important vitamins and minerals that your body needs. It just takes planning!

Meal planning for the vegetarian teen

Serving healthy meals for your family can be a challenge if a family member, particularly a teen, decides to become a vegetarian. To support your teen’s food choice, you may need to find new ways to prepare some family meals.

Showing 1-5 of 12 Articles for "Vegetarian and Vegan Diets"