Vegetarian and Vegan Diets

Information on vegetarian diets.

Showing 1-5 of 14 Articles for "Vegetarian and Vegan Diets"

All about beans

Beans are tasty and nutritious and can be used in so many different ways! If you want to start eating more beans but are not sure how, here’s everything you need to get you started.

All about legumes

The legume family includes dried beans, peas and lentils. Legumes make a perfect all season food; whether it is a hearty chilli on a winter’s day or a fresh bean salad at a summer BBQ.

All about nuts

Nuts can help keep your heart healthy and your blood pressure low. Read on to learn more about using nuts.

All about tofu

If you’re a vegetarian or just curious about tofu, here’s the scoop on this healthy food.

All about whole grains

Health Canada recommends that all Canadians should aim to get at least half of their grain servings as whole grains. Read on for tips on buying and preparing whole grains.

Showing 1-5 of 14 Articles for "Vegetarian and Vegan Diets"