Speak directly to a Registered Dietitian to get answers to your nutrition and healthy eating questions. This service is free to everybody who lives in Ontario. Call toll-free:
Watch this video to see what happens when you call EatRight Ontario.
Phone lines are open 9am-5pm ET Monday to Friday.
Food Portions Toolkit
My Menu Planner
Teens grow rapidly and have some special nutrition needs. Whether your teen participates in sports, is thinking of becoming a vegetarian or is trying to lose weight, the links below provide helpful advice.
Do you or someone you know think about food or body size in a way that prevents you from enjoying life? Learn more about the different types of these conditions and where to seek help.
Easy Meals for Great Leftovers e-book
You can ask for smaller portions
Simple Steps To Freeze Food Right