Speak directly to a Registered Dietitian to get answers to your nutrition and healthy eating questions. This service is free to everybody who lives in Ontario. Call toll-free:
Watch this video to see what happens when you call EatRight Ontario.
Phone lines are open 9am-5pm ET Monday to Friday.
Food Portions Toolkit
My Menu Planner
Teens grow rapidly and have some special nutrition needs. Whether your teen participates in sports, is thinking of becoming a vegetarian or is trying to lose weight, the links below provide helpful advice.
Do you find it hard to get your teens cooking? Are they just not interested in meal preparation? Follow these simple tips to get your teens involved in planning and preparing healthy meals and snacks. Not only will you help them develop food skills, but you will be helping them develop healthy eating habits that can last a lifetime.
Preparing food on your own for the first time? Here are some tips to help make inexpensive choices.
Does your family eat meals in front of the TV? Are you thinking about bringing mealtime back to the family table? If you are, then read on to learn how family meals with no TV can help your children’s health.
A healthy weight is important at any age. We know that healthy eating and physical activity habits promote a healthy weight. But did you know that healthy habits during childhood and adolescence often continue into adulthood? If you are a teen, read on to learn how to achieve and maintain a healthy weight now.
Body image is the mental picture you have of your body. A healthy body image is when you feel comfortable with your body and accept the way you look.
Easy Meals for Great Leftovers e-book
Easy Red Lentil Dhal
You can ask for smaller portions