Teenagers

Teens grow rapidly and have some special nutrition needs. Whether your teen participates in sports, is thinking of becoming a vegetarian or is trying to lose weight, the links below provide helpful advice.

Showing 6-10 of 11 Articles for "Teenagers"

Making healthy choices in the residence cafeteria

Living in residence and having a meal plan can mean you have a lot of food options – and not all of them healthy. Follow these guidelines to make the most of your choices.

Making healthy fast food choices at school

Fast food and take-out places are popular on campus because students don’t always have the time and money to look for other options. Enjoy your hamburger and fries once in awhile but also remember that you can make healthier choices most of the time.

Meal planning for the vegetarian teen

Serving healthy meals for your family can be a challenge if a family member, particularly a teen, decides to become a vegetarian. To support your teen’s food choice, you may need to find new ways to prepare some family meals.

Parents' Influence on Children’s Eating Habits

As a parent, you play an important role in shaping your children’s eating habits. You have a big influence over the family environment where meals take place and the types of foods your children eat.

University life and healthy eating – Can these two co-exist?

Many students come to university prepared to have fun, study hard, stay up all night and sleep all day. Use these tips to help you make good choices and stay healthy.

Showing 6-10 of 11 Articles for "Teenagers"