Get answers to your nutrition and healthy eating questions. Visit www.eatrightontario.ca or call us toll-free at 1-877-510-510-2.
Get answers to your nutrition & healthy eating questions.
Call us toll-free† at 1-877-510-510-2 to speak directly with a Registered Dietitian.
Provides information to help you determine if you need a vitamin and mineral supplement, and which supplement is right for you.
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If you are not able to get enough calcium from your food choices or you are at high risk for osteoporosis, you may need to take a calcium supplement.
Omega-3 fats are healthy fats with many benefits. Omega-3 fats can help lower your risk of heart disease and some cancers and may improve your immune system. Research is being done to see if omega-3 fats play a role in preventing dementia, Alzheimer’s disease, depression, asthma and rheumatoid arthritis. One of the best sources of omega-3 fats is fatty fish like salmon, trout and tuna. But some people do not enjoy eating fish and may benefit from a fish oil supplement.
Chicken and Corn Chowder
This delicious, creamy soup was a great hit with both children and adults.
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