Speak directly to a Registered Dietitian to get answers to your nutrition and healthy eating questions. This service is free to everybody who lives in Ontario. Call toll-free:
Watch this video to see what happens when you call EatRight Ontario.
Phone lines are open 9am-5pm ET Monday to Friday.
Food Portions Toolkit
My Menu Planner
Advice on how to limit your salt intake and what foods it is most commonly found in.
Read here for 10 tips on how to make lower sodium choices when dining out.
Our 28 cooking tips for Heart Month will help you cook with less fat, more vegetables and fruit, less sodium, more whole grains, and more fibre.
Learn about aging, taste buds and how to keep the flavour in foods.
Find out what you can do to reduce sodium and still enjoy tasty and flavourful foods.
We all know that we need to be eating less salt. Does that mean that you will lose out on flavour? No! Read here to find out how to cut out the salt while keeping the flavour.
Five Tips on Maintaining your Weight as you Age
Sample meal plan for feeding your preschooler (ages 3 to 5)
What’s the difference between omega-3 and omega-6 fats?