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Get answers to your nutrition and healthy eating questions. Visit www.eatrightontario.ca or call us toll-free at 1-877-510-510-2.

Get answers to your nutrition & healthy eating questions.

Call us toll-free† at
1-877-510-510-2 to speak directly with a Registered Dietitian.

Sodium/Salt

Advice on how to limit your salt intake and what foods it is most commonly found in.

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10 Ways to Shake the salt habit when dining out

Read here for 10 tips on how to make lower sodium choices when dining out.


28 Cooking Tips for Heart Month

Get ready to eat better one day at a time! Our 28 cooking tips for Heart Month will help you cook with less fat, more vegetables and fruit, less sodium, more whole grains, and more fibre. The recipe ideas are delicious and easy to make too!


A Matter of Taste

There are many things that can change the way you taste food. Things like aging, smoking and certain prescription drugs may have an effect. Read on to learn more about aging, taste buds and how to keep the flavour in foods.


Cut out the Salt

Find out what you can do to reduce sodium and still enjoy tasty and flavourful foods.


Get the Scoop on Salt

We all know that we need to be eating less salt. Does that mean that you will lose out on flavour? No! Read here to find out how to cut out the salt while keeping the flavour.


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Feature Recipe Photo

Chicken and Corn Chowder

This delicious, creamy soup was a great hit with both children and adults.

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Dietitians of Canada acknowledges the financial support of EatRight Ontario by the Ontario government. The views expressed do not necessarily reflect those of the Province.