Speak directly to a Registered Dietitian to get answers to your nutrition and healthy eating questions. This service is free to everybody who lives in Ontario. Call toll-free:
Watch this video to see what happens when you call EatRight Ontario.
Phone lines are open 9am-5pm ET Monday to Friday.
Food Portions Toolkit
My Menu Planner
Take care of your skin, hair and nails.
Did you know that the health of your nails can be a clue to your overall well-being? Read on to learn what healthy nails look like and how to recognize potential problems.
Here are some facts about normal hair loss.
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Sample meal plan for feeding your preschooler (ages 3 to 5)
Five Tips on Maintaining your Weight as you Age