Get answers to your nutrition and healthy eating questions. Visit www.eatrightontario.ca or call us toll-free at 1-877-510-510-2.
Get answers to your nutrition & healthy eating questions.
Call us toll-free† at 1-877-510-510-2 to speak directly with a Registered Dietitian.
Read about eating well as you get older. Find tips on grocery shopping, keeping a healthy weight, and managing health conditions like diabetes, heart disease, digestion and osteoporosis.
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There are many things that can change the way you taste food. Things like aging, smoking and certain prescription drugs may have an effect. Read on to learn more about aging, taste buds and how to keep the flavour in foods.
Osteoarthritis is the most common type of arthritis. Older adults often get osteoarthritis, especially if they are overweight. There are many helpful things you can do to ease the pain of osteoarthritis. Read on for some helpful advice.
Nothing satisfies thirst better than a tall glass of cold water. Hydration is important to your health year round. Read on to learn about how much fluid you need to stay healthy and which fluids you should choose most often.
Managing your weight is important as you age. Being at a healthy weight may lower your risk of chronic diseases like heart disease and diabetes and can help you live a long, healthy life. Here are five tips for maintaining a healthy weight.
A nutritious diet is important at every life stage, and especially as you get older. Making healthy food choices is not only good for your overall health, but also important to support brain health.
Chicken and Corn Chowder
This delicious, creamy soup was a great hit with both children and adults.
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