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Call us toll-free† at
1-877-510-510-2 to speak directly with a Registered Dietitian.


Protein provides the body with energy, and is needed for the manufacture of hormones, antibodies, enzymes, and tissues.

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Introduction to protein

Protein is an essential nutrient to keep your body functioning well. Here are some tips for healthy protein choices.

Your challenge – choose nuts and seeds more often!

Nuts and seeds are a tasty way to eat more heart healthy nutrients such as fibre and unsaturated fat. They can help to add variety and flavour to your meals so that eating is even more nut-ritious!

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Feature Recipe Photo

Chicken and Corn Chowder

This delicious, creamy soup was a great hit with both children and adults.

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