Speak directly to a Registered Dietitian to get answers to your nutrition and healthy eating questions. This service is free to everybody who lives in Ontario. Call toll-free:
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Phone lines are open 9am-5pm ET Monday to Friday. Evening hours Tuesday and Thursday to 9pm ET.
Food Portions Toolkit
My Menu Planner
Protein provides the body with energy, and is needed for the manufacture of hormones, antibodies, enzymes, and tissues.
Protein is an essential nutrient to keep your body functioning well. Here are some tips for healthy protein choices.
Nuts and seeds are a tasty way to eat more heart healthy nutrients such as fibre and unsaturated fat. They can help to add variety and flavour to your meals so that eating is even more nut-ritious!
Top 10 lower sodium choices
Will bowel cleansing help me lose weight and keep my digestive system healthy?
I've heard that coconut oil is the best oil to use. Is that true?