Get answers to your nutrition and healthy eating questions. Visit www.eatrightontario.ca or call us toll-free at 1-877-510-510-2.
Get answers to your nutrition & healthy eating questions.
Call us toll-free† at 1-877-510-510-2 to speak directly with a Registered Dietitian.
Protein provides the body with energy, and is needed for the manufacture of hormones, antibodies, enzymes, and tissues.
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Protein is an essential nutrient to keep your body functioning well. Here are some tips for healthy protein choices.
Nuts and seeds are a tasty way to eat more heart healthy nutrients such as fibre and unsaturated fat. They can help to add variety and flavour to your meals so that eating is even more nut-ritious!
Chicken and Corn Chowder
This delicious, creamy soup was a great hit with both children and adults.
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