Budget-Friendly Recipe Cards

Budget Recipe Card Beans

Use these budget-friendly recipe cards that make the most of each ingredient. 

All about Beans (PDF)
All about Carrots (PDF)
All about Potatoes (PDF)
All about Salmon and Tuna (PDF)
All about Skim Milk Powder (PDF)

To order cards: - Currently out of stock

  • Call 1-877-510-510-2 or send an email
  • Maximum order: 25*
  • 2 to 3 weeks for delivery
  • Size: 8.5 X 5.5 inches

*We would be happy to customize your order.  If you require more than the maximum order, please describe the nature of your request when phoning or emailing EatRight Ontario.

Last Update – January 16, 2018

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If you have questions about what you've read here, or other questions about food, nutrition or healthy eating, click to email our Registered Dietitians or call 1-877-510-5102.