Get answers to your nutrition and healthy eating questions. Visit www.eatrightontario.ca or call us toll-free at 1-877-510-510-2.
Get answers to your nutrition & healthy eating questions.
Call us toll-free† at 1-877-510-510-2 to speak directly with a Registered Dietitian.
Pregnancy is one of the most precious times in life. When you are expecting, you may have many questions about how to best take care of yourself and your baby during pregnancy. Here are some common questions that expecting women ask and important health tips to help guide you:
Eating Well with Canada’s Food Guide is one of the best ways to nurture your baby’s healthy growth and development.
Need some help? Use our Eating for a Healthy Pregnancy Menu Plan to make healthy food choices for you and your baby.
Yes. Pregnant women have needs for folic acid and iron that are difficult to meet through healthy eating alone.
Healthy weight gain during pregnancy is important for you and your baby. The amount of weight you should gain depends on your weight before pregnancy.
Yes, it is best to limit or avoid certain foods while you are pregnant.
It’s important to keep your unborn baby safe from substances that can be harmful.
You’re not alone if you suffer from nausea and vomiting during pregnancy. More than half of all pregnant women suffer from ‘morning sickness’ at some point in their pregnancy. Learn how to deal with nausea and vomiting during pregnancy.
Visit the Public Health Agency of Canada to:
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