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Call us toll-free† at
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Physical Activity

Read on for practical tips and information to get you moving.

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10 “SMART” physical activity goals

Setting “SMART” physical activity goals is a great way to help you feel and look your best. “SMART” stands for goals that are: specific, measurable, action-oriented, realistic and time-framed. Setting “SMART” goals can also help you achieve bigger goals you may want to set for yourself over time.

15 smart snacks for active lifestyles

Getting more physical activity each day also means choosing healthy snacks to help you be active at your best. Follow these tips and snack ideas to help make the most of your workout.

Fall for physical activity

Fall brings many unique opportunities to be active. Try these fun, family-friendly ideas to enjoy the season to its fullest!

Families Who Play Together…

Be active as a family! Find out why it pays to be a family who plays together.

Get into the swing of being active

Being active can bring joy and good health to your life. Getting started may be easier than you think. Find out how.

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Feature Recipe Photo

Chicken and Corn Chowder

This delicious, creamy soup was a great hit with both children and adults.

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Dietitians of Canada acknowledges the financial support of EatRight Ontario by the Ontario government. The views expressed do not necessarily reflect those of the Province.