Get answers to your nutrition and healthy eating questions. Visit www.eatrightontario.ca or call us toll-free at 1-877-510-510-2.
Get answers to your nutrition & healthy eating questions.
Call us toll-free† at 1-877-510-510-2 to speak directly with a Registered Dietitian.
Read on for practical tips and information to get you moving.
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Setting “SMART” physical activity goals is a great way to help you feel and look your best. “SMART” stands for goals that are: specific, measurable, action-oriented, realistic and time-framed. Setting “SMART” goals can also help you achieve bigger goals you may want to set for yourself over time.
Getting more physical activity each day also means choosing healthy snacks to help you be active at your best. Follow these tips and snack ideas to help make the most of your workout.
Fall brings many unique opportunities to be active. Try these fun, family-friendly ideas to enjoy the season to its fullest!
Be active as a family! Find out why it pays to be a family who plays together.
Being active can bring joy and good health to your life. Getting started may be easier than you think. Find out how.
Chicken and Corn Chowder
This delicious, creamy soup was a great hit with both children and adults.
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