Speak directly to a Registered Dietitian to get answers to your nutrition and healthy eating questions. This service is free to everybody who lives in Ontario. Call toll-free:
Watch this video to see what happens when you call EatRight Ontario.
Phone lines are open 9am-5pm ET Monday to Friday.
Food Portions Toolkit
My Menu Planner
Read on for practical tips and information to get you moving.
Setting “SMART” physical activity goals is a great way to help you feel and look your best. “SMART” stands for goals that are: specific, measurable, action-oriented, realistic and time-framed. Setting “SMART” goals can also help you achieve bigger goals you may want to set for yourself over time.
Getting more physical activity each day also means choosing healthy snacks to help you be active at your best. Follow these tips and snack ideas to help make the most of your workout.
Fall brings many unique opportunities to be active. Try these fun, family-friendly ideas to enjoy the season to its fullest!
Be active as a family! Find out why it pays to be a family who plays together.
Being active can bring joy and good health to your life. Getting started may be easier than you think. Find out how.
How To Use Different Oils When Cooking
You can ask for smaller portions
Sample meal plan for feeding your preschooler (ages 3 to 5)