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Get answers to your nutrition and healthy eating questions. Visit www.eatrightontario.ca or call us toll-free at 1-877-510-510-2.

Get answers to your nutrition & healthy eating questions.

Call us toll-free† at
1-877-510-510-2 to speak directly with a Registered Dietitian.

Physical Activity

Read on for practical tips and information to get you moving.

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15 smart snacks for active lifestyles

Getting more physical activity each day also means choosing healthy snacks to help you be active at your best. Follow these tips and snack ideas to help make the most of your workout.


9 Great Websites for Physical Activity and Sport

Whether you need inspiration, information about programs, or tips to get started or keep active we can help!


Fall for physical activity

Fall brings many unique opportunities to be active. Try these fun, family-friendly ideas to enjoy the season to its fullest!


Families Who Play Together…

Be active as a family! Find out why it pays to be a family who plays together.


Get into the swing of being active

Being active can bring joy and good health to your life. Getting started may be easier than you think. Find out how.


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Feature Recipe Photo

Chicken and Corn Chowder

This delicious, creamy soup was a great hit with both children and adults.

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Dietitians of Canada acknowledges the financial support of EatRight Ontario by the Ontario government. The views expressed do not necessarily reflect those of the Province.