Get answers to your nutrition and healthy eating questions. Visit www.eatrightontario.ca or call us toll-free at 1-877-510-510-2.
Get answers to your nutrition & healthy eating questions.
Call us toll-free† at 1-877-510-510-2 to speak directly with a Registered Dietitian.
Food labels are a very useful source of nutrition information, click here to learn how to use them when shopping.
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As of December 2005, all major food companies introduced the new nutrition label on their packaged foods.
Choosing foods with health claims may help you lower your risk of these diseases when used as part of an overall healthy and well-balanced diet.
Learn more about the information found on food packaging labels such as the Nutrition Facts table, the ingredient list and nutrition claims.
Learn how to use the information on serving size, calories and how key nutrients are important to your health.
Take a closer look at the five key features of the Nutrition Facts table: Serving size, calories, % Daily Value and the nutrients you need to get more of and which nutrients you should avoid.
Chicken and Corn Chowder
This delicious, creamy soup was a great hit with both children and adults.
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