Speak directly to a Registered Dietitian to get answers to your nutrition and healthy eating questions. This service is free to everybody who lives in Ontario. Call toll-free:
Watch this video to see what happens when you call EatRight Ontario.
Phone lines are open 9am-5pm ET Monday to Friday. Evening hours Tuesday and Thursday to 9pm ET.
Food Portions Toolkit
My Menu Planner
Food labels are a very useful source of nutrition information, click here to learn how to use them when shopping.
As of December 2005, all major food companies introduced the new nutrition label on their packaged foods.
Choosing foods with health claims may help you lower your risk of these diseases when used as part of an overall healthy and well-balanced diet.
Learn more about the information found on food packaging labels such as the Nutrition Facts table, the ingredient list and nutrition claims.
Learn how to use the information on serving size, calories and how key nutrients are important to your health.
Take a closer look at the five key features of the Nutrition Facts table: Serving size, calories, % Daily Value and the nutrients you need to get more of and which nutrients you should avoid.
Your guide to setting healthy living goals
You can ask for smaller portions
Sample meal plan for feeding your preschooler (ages 3 to 5)