Get answers to your nutrition and healthy eating questions. Visit www.eatrightontario.ca or call us toll-free at 1-877-510-510-2.
Get answers to your nutrition & healthy eating questions.
Call us toll-free† at 1-877-510-510-2 to speak directly with a Registered Dietitian.
Eating a variety of foods is the best way to get all the nutrients you need each day
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Zinc is a mineral that your body needs to be healthy. Read on to learn more about which foods have zinc and how much you need.
We all need the B vitamin folate for good health.
You may be wondering why fluoride has been added to our water and if it’s healthy. This factsheet will give you the facts on fluoride.
Enjoying a variety of foods is the first step to make sure you get all the vitamins and minerals you need. Another important step is to understand what affects the nutrients found in foods. Read on to learn more.
Iron – is it important? How much do you need? How can you be sure you are getting enough? Here is what you need to know.
Chicken and Corn Chowder
This delicious, creamy soup was a great hit with both children and adults.
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