Speak directly to a Registered Dietitian to get answers to your nutrition and healthy eating questions. This service is free to everybody who lives in Ontario. Call toll-free:
Watch this video to see what happens when you call EatRight Ontario.
Phone lines are open 9am-5pm ET Monday to Friday.
Food Portions Toolkit
My Menu Planner
Learn more about the potential health benefits and safety concerns of natural health products.
Energy drinks are beverages that have ingredients like caffeine, vitamins and herbs. They claim to give you more energy and make you feel alert. Read on to learn more about what’s in energy drinks and their safety.
Flax seeds are rich in many nutrients that are important for good health. Read on to learn more about flax seeds and what they can do for you.
How To Use Different Oils When Cooking
You can ask for smaller portions
Your Guide to Setting Healthy Living Goals