Speak directly to a Registered Dietitian to get answers to your nutrition and healthy eating questions. This service is free to everybody who lives in Ontario. Call toll-free:
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Food Portions Toolkit
My Menu Planner
Blank menu planning forms you can fill in, use and re-use!
Download Menu Plan Template (PDF)
Last Update – January 26, 2017
If you have questions about what you've read here, or other questions about food, nutrition or healthy eating, click to email our Registered Dietitians or call 1-877-510-5102.
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You can ask for smaller portions
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