Speak directly to a Registered Dietitian to get answers to your nutrition and healthy eating questions. This service is free to everybody who lives in Ontario. Call toll-free:
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Phone lines are open 9am-5pm ET Monday to Friday.
Food Portions Toolkit
My Menu Planner
Blank menu planning forms you can fill in, use and re-use!
Download Menu Plan Template (PDF)
Last Update – January 26, 2017
If you have questions about what you've read here, or other questions about food, nutrition or healthy eating, click to email our Registered Dietitians or call 1-877-510-5102.
Sample meal plan for feeding your preschooler (ages 3 to 5)
What’s the difference between omega-3 and omega-6 fats?
I've heard that coconut oil is the best oil to use. Is that true?