Speak directly to a Registered Dietitian to get answers to your nutrition and healthy eating questions. This service is free to everybody who lives in Ontario. Call toll-free:
Watch this video to see what happens when you call EatRight Ontario.
Phone lines are open 9am-5pm ET Monday to Friday.
Food Portions Toolkit
My Menu Planner
Planning ahead helps you get the most out of every meal.
Like many others, you might be finding it a challenge to sit down together and eat. Here are some ways you might make some improvements to your family’s meals.
Planning ahead helps you get the most out of every meal! Are your menus on track with tasty, good-for-you, and budget-wise foods? Find out!
Blank menu planning forms you can fill in, use and re-use!
Plan ahead to get tasty, budget-wise and good-for-you meals to the table faster and easier! Take 15 minutes before you shop to write a simple menu plan. When the busy week starts, you’ll be glad you did!Whether you plan for yourself or for a family here you’ll find all the tools you need.
Read on to learn more about how to budget-plan your meals, store your food and use leftovers.
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