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Get answers to your nutrition and healthy eating questions. Visit www.eatrightontario.ca or call us toll-free at 1-877-510-510-2.

Get answers to your nutrition & healthy eating questions.

Call us toll-free† at
1-877-510-510-2 to speak directly with a Registered Dietitian.

Mental Health & Well being

Emotional well-being and mental health can affect physical health.

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A Menu for Good Mental Health

Mental health is the way you think, feel and deal with the ups and downs of life. Sometimes mental health is called “emotional health” or “well-being”. Read on to find out more about the connections between what we eat and how we feel, think, and act.


Mental Health FAQs

FAQ's for mental health


When Eating and Weight are Concerns: A Glimpse at Eating Disorders

Do you or someone you know think about food or body size in a way that prevents you from enjoying life? Learn more about the different types of these conditions and where to seek help.


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Feature Recipe Photo

Chicken and Corn Chowder

This delicious, creamy soup was a great hit with both children and adults.

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Dietitians of Canada acknowledges the financial support of EatRight Ontario by the Ontario government. The views expressed do not necessarily reflect those of the Province.